Are you curious to know what is a trager? You have come to the right place as I am going to tell you everything about a trager in a very simple explanation. Without further discussion let’s begin to know what is a trager?
What Is A Trager?
Trager is a type of bodywork and movement therapy that was developed by Milton Trager, an American physician, and psychotherapist. The therapy is based on the idea that the body can be trained to move with greater ease and efficiency, leading to improved physical and emotional well-being.
Trager therapy is a form of holistic therapy that addresses the body, mind, and emotions. It uses a combination of gentle rocking, stretching, and vibration to release tension and improve mobility. The therapist uses light touch and movement to help the client relax and release physical and emotional blocks.
During a Trager session, the therapist will work with the client to identify areas of tension and discomfort. They will then use a variety of techniques to help the client release tension and improve their range of motion. This may include gentle rocking, stretching, and vibration, as well as other techniques such as breathing exercises and visualization.
One of the key principles of Trager therapy is the concept of “monastics,” which is a form of movement education that teaches clients how to move with greater ease and efficiency. This is achieved by working with the client to identify and release any physical and emotional blocks that may be preventing them from moving freely.
Trager therapy is considered to be a safe and effective form of bodywork and movement therapy. It has been used to help a wide range of conditions, including chronic pain, stress, anxiety, and depression. It is also used to improve athletic performance, flexibility, and balance.
In summary, Trager is a type of bodywork and movement therapy that was developed by Milton Trager, an American physician, and psychotherapist. It is a holistic therapy that uses a combination of gentle rocking, stretching, and vibration to release tension and improve mobility. The therapy aims to improve physical and emotional well-being by addressing the body, mind, and emotions. It’s considered to be a safe and effective form of therapy that can help a wide range of conditions, including chronic pain, stress, anxiety, and depression, and also can improve athletic performance, flexibility, and balance.
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FAQ
What Is Trager Used For?
Trager® sessions include gentle bouncing, stroking, elongations and a variety of playful body movements received in a calming, pleasurable atmosphere. Cumulative in nature, this work promotes ease, physical mobility, and a renewed lasting awareness of agelessness.
What Is Mentastics Massage?
TRAGER MENTASTICS
Trager’s work is a health-enhancing system of movement therapy that consists of dancelike movements intended to evoke sensations of freedom and lightness.
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Do You Wear Clothes During A Massage?
Wear what you want
Massage therapists can accommodate any level of disrobing. The end result should be for you to experience all the wellness benefits of your customized massage at a Massage Envy franchise location. Your level of dress is your choice and whatever you choose to wear.
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