You may have been shocked after reading the title about the disadvantages of eating oats. Because it is hard to believe that the small and healthiest grains on the earth, and it is a popular breakfast for many people have disadvantages. Oats formally named Avena Sativa, is a type of cereal grain from the Poaceae grass family of plants. The grain refers specifically to the edible seeds of oat grass, which is what ends up in our breakfast bowls. They are gluten-free grain and a great source of important vitamins, minerals, fiber, and antioxidants. Let’s know the disadvantages of eating oats.
What Are The Disadvantages Of Eating Oats?
There are some common disadvantages of eating oats. Here is the list of the disadvantages of eating oats daily,
- Abdominal Cramps
- Flatulence
- Excess Of Fiber
- Intolerance To Prolamins
- It May Cause Some Belly Bloat
- It Can Cause Weight Gain
Let’s understand all these disadvantages of eating oats everyday one by one.
Top 6 Disadvantages Of Eating Oats
So, to know the disadvantages of eating oats in detail read continue till the end.
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Abdominal Cramps
One of the common disadvantages of eating oats at night is that they cause abdominal pain. If you have an oat intolerance or allergy, you may experience digestive problems like abdominal cramps, gas, bloating, nausea, vomiting, and many more. It is because your body mistakes the protein in oats for something harmful and creates antibodies against it.
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Flatulence
What happens when if you eat oatmeal 3 times a day? Nothing will happen. Are you serious about your question? If you consume oatmeal 3 times a day, it may lead you to malnutrition and muscle mass shedding. And also you will deprive yourself of many nutrients. So, eat them once a day. Eating too many oats can cause flatulence because oats contain fiber, raffinose, and starch. All of these are broken down by bacteria in the large intestine, which leads to flatulence.
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Excess Of Fiber
Oat is one of the great sources of fiber, but excess fiber leads to various health conditions. It may cause bloating, gas, feeling full all the time, stomach cramps, constipation or diarrhea, dehydration, poor absorption of some key nutrients, weight loss or gain, etc.
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Build Up In Stomach or Intestine
One of the nasty disadvantages of eating raw oats is that they can build up in your stomach or intestine. And this causes constipation or indigestion. However, raw oatmeal contains more nutrients than cooked oats.
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It May Cause Some Belly Bloat
If you have just started to eat oats, they may cause bloating so it is best to start with a small portion. Whole grains such as wheat and oats contain high fiber, glucose, and starch. All of them are consumed by bacteria in the ut or large intestine which leads to gas and bloating in a few people. To reduce the side effects, start having a small number of oats.
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It Can Cause Weight Gain
Eating too much oatmeal side effects are many but the potential one is weight gain. Eating a jumbo serving of oatmeal leads to weight gain. Also, you need to watch the topping, because a tablespoon or two of crushed walnuts or flaxseeds is great but too much butter or sugar is not.
So, these were the disadvantages of eating overnight oats. Do you know the 3 surprising effects of eating oatmeal every week? Let’s know then with the help of the advantages of oats.
Advantages Of Eating Oats
The advantages of eating oats are,
- Eases constipation
- Lowers your chance of colon cancer
- Helps you to feel full to manage weight loss
- Provides antioxidants
- Great source of fiber
- Lowers blood sugar levels
- Relieves skin itching and irritation
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FAQ
Why You Should Not Eat Oats?
Cons to eating oatmeal.
Includes phytic acid, which has been studied to strip your body from absorbing the vitamins and minerals in the oats. It is a high starch or high carbohydrate food. So, in the end, yes, oats can spike your blood sugar, putting you on a “sugar-high” your body doesn’t necessarily agree with.
Is It OK To Eat Oatmeal Every Day?
Oatmeal is a nutritious snack that offers numerous health benefits when eaten daily. Yes, it is good to eat oatmeal every day considering its nutritional profile and health benefits, including weight control and heart-healthy effect.
Who Should Not Eat Oatmeal?
And while it’s a great whole grain offering, oatmeal can be a problem if you have stomach issues, especially individuals with certain gastrointestinal issues like irritable bowel disease. One cup of oats contains a little over 8 grams of fiber.
How Much Oats Should I Eat Per Day?
In order to lose weight, you should consume around 250 grams of oats a day. One portion of oatmeal contains 40-50 grams, so if you are on an oat diet you should eat about 5 portions a day.
What Happens If I Eat Too Much Oats?
Oatmeal is still a great option for a meal or snack, but eating too much fiber at once could cause your body to experience some uncomfortable belly bloat—especially if you’ve never had that much fiber before.
Is 1 Cup Of Oats Too Much?
One of many essential healthy oatmeal tips: Keep portion size in mind. One cup of cooked oatmeal is a healthy serving size, says Jessica Crandall Snyder, RDN, CDCES, the CEO of Vital RD in Centennial, Colorado.
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Conclusion
Well, in this article we have tried our best to provide you with the best content regarding the disadvantages as well as advantages of eating oats. Oat is a great source of protein, fiber, nutrition, and antioxidants on earth but has some disadvantages. Therefore you need to know them. The oat’s disadvantages may make you alert should you continue eating them or not. But we suggest you always start with a small amount, then increase it day by day. So, this was all about the disadvantages of eating oats.
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