How To Get Rid Of A Double Chin Without Surgery?

Learn how to get rid of a double chin without surgery to eliminate submental fat on your chin! Most people often struggle with a double chin for a long time. A double chin can be due to genetics, loose skin, or excess weight gain. You must be thinking is there a way how to get rid of a double chin without surgery? Luckily, there are several options available that can help you to remove your double chin and get a slimmer neck and face. The type of treatment will depend on the person and skin. Let’s now find out how to get rid of a double chin without surgery

How To Get Rid Of A Double Chin Without Surgery?

Follow these methods to know how to get rid of a double chin without surgery.

  1. Kybella
  2. CoolSculpting
  3. Mesotherapy
  4. Lower Face and Neck Lift
  5. Eat A Healthy Diet
  6. Exercise Regularly
  7. Facial Moisturisers
  8. Massaging

Usually, a double chin results from unwanted fat which hangs underneath the jawline. A severe double chin gives you an unwanted older and heavier look. Do not worry, double chins of any severity can be corrected with non-surgical procedures. Read on to know more about how to get rid of a double chin without surgery at home.

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Different Ways To Get Rid Of A Double Chin Without Surgery

In this section, I will discuss the cheapest ways to get rid of a double chin.

  1. Kybella

Kybella can easily eliminate unwanted fat under the chin. This treatment causes the rapid destruction and absorption of fat cells via the body’s natural metabolic processes. It even prevents the body from storing fat in the chin area. During this treatment, only fat cells are targeted.

You can keep on reading to know more about how to get rid of a double chin without surgery.

  1. CoolSculpting

Another popular option you can consider apart from Kybella is CoolSculpting. During this treatment, a device freezes and destroys unwanted fat cells by subjecting them to freezing temperatures. You might feel a sensation of intense cold, pulling, and discomfort during treatment.

  1. Mesotherapy

Mesotherapy can also remove the fat and restore your neck to its normal appearance. In this treatment, injections of vitamins, minerals, enzymes, hormones, or herbal extracts are used. These injections can help to remove excess fat and tighten your skin. However, the formula of these injections will vary depending on your specific needs.

  1. Lower Face And Neck Lift

People who are interested in removing a double chin and excess neck skin can try a lower face and neck lift. This will tighten your lower face and neck to remove excess skin. Face/ neck lift is performed under general and local anesthesia. It requires 10 to 14 days to recover completely.

Let us now check out if can you naturally get rid of a double chin without surgery.

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  1. Eat A Healthy Diet

To eliminate the double chin without surgery, you must follow a healthy diet. Try to reduce your intake of processed and sugary foods. Eat more fruits, vegetables, poultry, fish, and replace refined grains with whole grains. Make sure you stay within your daily calorie needs to get rid of the double chin quickly.

Keep on reading to know how to get rid of a double chin without surgery in 5 days or 1 week.

  1. Exercise Regularly

If the excess fat around your chin is due to weight gain, you must lose weight by exercising regularly. You must aim for at least 30 minutes of moderate to high-intensity workouts every day. You can also try chin exercises like tilting the head back and thrusting the jaw forward. This stretches and strengthens the muscles in the neck area.

  1. Facial Moisturisers

Removing a double chin can improve your overall facial appearance. It is important to invest in good skincare products to increase skin elasticity. It also boosts your collagen production and may help to get rid of a double chin. Make sure you always keep your skin hydrated and healthy to maintain the firmness of your skin.

  1. Massaging

When it comes to how to get rid of a double chin naturally, you can consider massaging. You can easily reduce the appearance of loose skin around your jawline by massaging your face and neck. Massaging helps to relieve tension, increase blood circulation, and lift your muscles up. Make sure you start massaging from your lower jaw upwards towards your ear to reduce fluid retention.

Keep on reading further to know more about how to get rid of a double chin without surgery.

How To Get Rid Of A Double Chin Overnight?

It is not possible to get rid of a double chin overnight! But facial exercises and massages can help you to get rid of the chubbiness around the jaws. The following exercises can help you to reduce a double chin.

  • Tongue Press
  • Say X-O
  • Kiss the Ceiling
  • Side Neck Stretch
  • Stick Out Tongue

You can also massage wheat germ oil, olive oil, and vitamin E to lose the double chin faster.

Causes Of A Double Chin

Till now, I hope you have understood how to get rid of a double chin without plastic surgery. Following are the number of factors that can contribute to a double chin.

  • A person’s age can contribute to sagging skin in the chin and neck area resulting in a double chin.
  • Consuming unhealthy, junk food can cause a double chin.
  • If your family members have excess skin around their jawline, it is possible that you might also get excess skin around your jawline.
  • Poor posture can weaken the muscle around the neck and chin.

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How Can I Get Rid Of My Double Chin Naturally?

Natural Ways to Reduce Your Double Chin

  1. Slow neck rotations/rolls.
  2. Stretching your tongue up and out for 10-second intervals.
  3. Chin presses with or without the aid of a resistance ball.
  4. Jutting out your lower jaw forward and holding it.
  5. Puckering your lips while tilting your head backwards.

Can A Double Chin Be Reduced Without Surgery?

KYBELLA™ is the only non-surgical procedure approved by the FDA to treat submental fullness (double chin).

What’s The Fastest Way To Get Rid Of A Double Chin?

If you want quick results and don’t mind undergoing simple surgery, liposuction might be the best option for removing your double chin. Liposuction physically removes the fat under your chin in a straightforward one-hour procedure that might only require local anesthesia.

What Is The Main Cause Of Double Chin?

A double chin, also known as submental fat, is a common occurrence that happens when a layer of fat forms below your chin. A double chin is often associated with weight gain, but you don’t have to have excess weight to have one. Genetics or looser skin resulting from aging may also cause a double chin.

Can Double Chins Go Away?

Maybe you’re wondering if there’s a way to get rid of that double chin. “Typically, a double chin corresponds with carrying excess weight. But there’s no scientific evidence supporting a clear-cut way of losing it besides diet and exercise,” notes health and fitness specialist Chris Dempers.

How Do You Get Rid Of A Double Chin Fast?

Reduced double chin can be achieved through diet and exercise-based weight loss. Toning the muscles and reducing double chins can be achieved with the use of specific facial workouts, such as chin lifts and neck rolls. Gum chewing can strengthen the neck and jaw muscles, minimizing the appearance of a double chin.


In the above post, I’ve discussed how to get rid of a double chin without surgery fast in detail. Our body needs time to dissolve and remove unwanted fat cells. The best treatment to get rid of this excess fat is diet and exercise. CoolSculpting and Kybella injections can easily destroy fat cells. Both these treatments require multiple sessions to get the desired results. You can also reduce your double chin by massaging your lower jaw upwards towards your ear. Once you know how to get rid of a double chin without surgery, you can easily get a more defined neck!